Okay, so it's about 11:56 PM and I just got home from the gym. I know sounds pretty crazy right? Honestly, who works out in the middle of the night. Well, I guess me and my older sister do. Thank God for Anytime Fitness!!
So me and my sister have been on this fitness kick for the last week. We've had the gym membership for a while but have recently gotten really serious about it. We've been eating healthier (which makes you feel a million times better throughout the day) and getting up at 5 am every morning to exercise. With the exception of tonight. See we got up this morning and went to the gym but to our surprise when we arrived there were like 20 guys from the coast guard there and had almost ever machine occupied. So we worked out for a brief 15 minutes and decided to go back tonight.
Exercising is something I recommend to everyone!! It gives you so much energy and makes you feel so alive. Plus, it releases endorphins and endorphins make you happy. And honestly who does not wanna be happy? The elliptical will kick your butt!! However, afterward I always feel ten times better than I did before. I know it's a weird concept but that's okay.
Anyway, moving on!! Everyone should check out The Fray - Never Say Never. Song is awesome!!
<3 DJ
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I don't workout but I get on the treadmill every night at around 12 am (I haven't this week... need to get back on that lol) and its great I only walk for 15 minutes at 3.5 mph at an incline of at least 4.5 and I feel better afterward.
Thanks for following my blog btw!
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